Monthly Archive: August 2013

Self Checklist

Here is a great self checklist for changing your body shape and achieving optimal health! 1. How many intense workouts did you complete last week? 2. How many meals have you consumed today? When did you last eat? 3. Did each meal contain a complete protein source? 4. How many of your meals contain vegetables?... Read more

Benefits of Boot Camps

Exercising alone can be difficult for some. One of the biggest benefits of boot camps or group training is the extra motivation you get from fellow like minded people looking to either lose weight increase their fitness or health. Another great reason to join a boot camp or group training session would be that most... Read more