Monthly Archive: November 2013

Truth About Carbs

There is so much confusion these days on should we eat carbs and if so how much and which kind. When I first became Personal trainer in Geelong I was taught that we should eat a high protein and low carb diet if you were wanting to lose weight. Well it wasn’t until I did... Read more

Targeted Fat Loss training.

If you are like me I would be hoping you would want to be getting the best return on your Investment from EVERY Workout! So when you are organizing a workout or looking for a group training or boot camp membership you should first research to see if you will get maximum returns on your... Read more