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Monthly Archive: July 2014

Geelong Personal Training blog: Poison in our meat

July 31, 2014

Hey everyone! Today I want to share something from Professor Walter Veith who I think is one of the world’s health experts! A lot of us are becoming more and more health conscious these days and we want all of our hard training to compliment our diet if we are looking for optimal health! Have…

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10 Personal Training tips to help you strip fat

July 16, 2014

Tip #1 – Use resistance training to build, and diet and cardio to burn When stripping away fat, you also want to maximize your existing muscle tissue. If you don’t, you will risk losing fat and muscle as you shed pounds, and end up thinner but with an unathletic physique. Don’t use resistance training as…

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