Monthly Archive: May 2015

Geelong weight loss Bootcamp

Hey folks! Are you constantly fighting the weight gain battle? It’s time to declare war in Geelong to fight it! It’s time to gather the troops for bootcamp! Have you noticed how many Personal Trainers and, gyms, bootcamps and other group training programs there are in Geelong?….. HEAPS! Yet the epidemic continues. Why??? I’ll try... Read more

Fit For Living weekend workout

Hey Geelong peeps! Here’s a great workout challenge for you to do either on the weekend or any day of the week! Jump Pull Push Bodyweight Challenge: Timed set: Record the total time it takes to complete this workout. Equipment: Timer Rules of the test: Let’s combine three moves done in a count down, count... Read more