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Monthly Archive: August 2016

Group Fitness Training with a Strong Purpose

August 31, 2016

Have you attended group fitness training classes or boot camp sessions in the past where you haven’t known what the purpose of the session was?  It’s important to have classes that have a strong focus on what they are trying to achieve so that the time you spend there is productive! At Fit For Living we…

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7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

August 19, 2016

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it…

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