Monthly Archive: September 2016

Well done Personal Training clients

Fit for Living Stars!

We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts!  Let’s introduce some of them: In a short 16 weeks Tye lost 22kgs, increased his energy... Read more
Mums Group Fitness

Postnatal Exercise: Many benefits for mums!

keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk walking, swimming, Pilates, Mums Group Fitness classes, and light running. Even just 10-20 minutes a day can be effective and will assist you in healing and adjusting to... Read more
Geelong Personal Training

Personal Training Benefits for NDIS Participants

What a privilege it’s been for Geelong residents!  They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can... Read more
Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more