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Monthly Archive: September 2016

Fit for Living Stars!

September 23, 2016

We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts!  Let’s introduce some of them: Tye, September Member of the Month! In a short 16 weeks…


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Postnatal Exercise: Many benefits for mums!

September 14, 2016

In consultation with your doctor, it’s definitely possible and very beneficial for mums to resume exercise not long after they’ve given birth! Among many benefits, regular exercise helps: keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk…


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Personal Training Benefits for NDIS Participants

September 14, 2016

What a privilege it’s been for Geelong residents!  They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can…


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How to make Summer 2016 your leanest and healthiest yet!

September 7, 2016

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by…


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