1. Weekend Warrior Workouts Geelong

Workout Number 1

The Fit For Living Geelong weekend workout to do in your spare time.

Warm-up and cool down for 5-10 minutes each
Complete 3 rounds for time
30 Alt reverse lunge + press (1-2)
30 Side plank dips (per)
30 Sprinter sit ups
10 Tuck jump burpee
EMOM 8 MIN (every minute on the minute)
15 Mountain climbers
15 Jumping jacks

4 Rounds 45s each
Jump squats
Knee Highs
Plank hold
Dips
Burpees
Walking Lunge