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Monthly Archive: March 2017

The importance of warm-ups!

March 29, 2017

Sometimes warming up can feel like a drag and you just want to get right into exercising.  However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are…

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Geelong Personal Trainer headed for World’s strongest man

March 21, 2017

Recently strong man lifting has become a more popular sport. It takes a lot of determination in regular training, correct training and frequency, proper nutrition and recovery to do really well in the sport. Fit for living’s Geelong personal fitness trainer Vernon Van Schalkwyk started competing in strong man lifting just 2 years ago and…

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