Monthly Archive: March 2017

group training with personal trainer

The importance of warm-ups!

Sometimes warming up can feel like a drag and you just want to get right into exercising.  However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more

Geelong Personal Trainer headed for ‘World’s Strongest Man’

Fit for living’s Geelong personal fitness trainer Vernon Van Schalkwyk started competing in strong man lifting just 2 years ago and since then he has won back to back Victorian strong man titles and just more recently on Sunday March 19th 2017 he won The Prestige Arnold Schwarzenegger classic event for Amateur Heavy weight! He... Read more