15.5 cm waist reduction

7kg weight loss, PLUS extra lean muscle gain

Shaved 25 seconds off his run, and topped the male leader board for quickest 1km on the treadmill at Fit For Living.

Quadrupled his plank time

Strength went through the roof with all his weight training

After recently getting married, Chris has been one of a kind that has seen the value in staying fit and healthy after getting married, unlike when some people let go.  He is looking great and I’m sure his wife Emily is wrapped with his new bod!

Well done Chris! You’re a champ!