Yearly Archive: 2018

No time?! Doesn’t matter…train BIG, not long.

I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more

A Step Towards Healthy Body Image at Fit For Living

I read a great quote recently. “Developing a healthy self-image is to balance that fine line of recognizing your worth regardless of how you look, still pushing yourself to look your best, but understanding looks aren’t everything.” Body image is something that many are self-conscious about. Body image is such a large part of how... Read more

Top 3 Gym’s in Geelong 2018!

In over twenty years of training, I’ve trained at a lot of gyms. Some great, some terrible, and some downright weird. From the flamboyant and glamorous gyms of Venice Beach and Mexico City, to the rustic and rusty gyms of Jerusalem and the Galapagos Islands. I’ve had the opportunity to train in gyms in Peru,... Read more

Vitamins & Minerals – Weight Loss Geelong

Simple question. Do you want to feel better today? And long term…do you want to decrease your risk of many chronic health implications? Of course you do! And there are a few simple things you can do right now that will make a big difference to your health and well-being. These simple things involve increasing your... Read more

Weight Loss Training Geelong

So, I’ve just finished up training my 6:30am client. She’s lost another 1.3kg this week. Let me very briefly outline the journey of this great woman. 42 years old, a mother of three, and like millions of other women she was juggling the rigours and rewards of motherhood, marriage and a successful career. And, again,... Read more
Geelong group training classes

What’s happening in Fit for Living Geelong Group Training classes?

What isn’t happening? The activity and energy levels are currently in a state of elevated flux within the nexus of Geelong’s new premier fitness option, Fit For Living Group Training. It’s erring on the dark side of winter, but within these here walls at Fit For Living, things are downright heating up. In a nutshell... Read more