Fit for Living Blog

Activewear Guide For Your Body Type According to Geelong Personal Trainers

  There are many things you need to prepare to get the best workout possible. These include water to hydrate yourself during the exercise, a pair of reliable shoes to enhance performance, a positive mindset, and some quality activewear to fit your body type. Whether you’re aiming for weight loss or muscle toning, it’s essential... Read more

HIIT

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ISO-BOX

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Stretch & Core

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TABATA

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ISO-BOX

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Strength

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Pump

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Meta-Fit

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HIIT

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