Fit for Living Blog

Conditioning

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Activewear Guide For Your Body Type According to Geelong Personal Trainers

  There are many things you need to prepare to get the best workout possible. These include water to hydrate yourself during the exercise, a pair of reliable shoes to enhance performance, a positive mindset, and some quality activewear to fit your body type. Whether you’re aiming for weight loss or muscle toning, it’s essential... Read more

HIIT

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Stretch & Core

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TABATA

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Strength

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Move

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No time?! Doesn’t matter…train BIG, not long.

I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more

A Step Towards Healthy Body Image at Fit For Living

I read a great quote recently. “Developing a healthy self-image is to balance that fine line of recognizing your worth regardless of how you look, still pushing yourself to look your best, but understanding looks aren’t everything.” Body image is something that many are self-conscious about. Body image is such a large part of how... Read more

Top 3 Gym’s in Geelong 2018!

In over twenty years of training, I’ve trained at a lot of gyms. Some great, some terrible, and some downright weird. From the flamboyant and glamorous gyms of Venice Beach and Mexico City, to the rustic and rusty gyms of Jerusalem and the Galapagos Islands. I’ve had the opportunity to train in gyms in Peru,... Read more