Fit for Living Blog

7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it... Read more

Transformation is around the corner!

Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge!  Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more

How connected is your brain to your gut?

The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or... Read more

Fit For Living wants to REWARD YOU!

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More IS More

Fit For Living – giving you MORE. The signs are UP. We are OPEN (actually, we have been open for over 4 months now), and our promotional offer for 2016 is STILL ON. Hurry, before they are all snapped up! Contact us now for your free initial consultation. Want to get fit? We have the... Read more

Food Allergies

Is what you are eating giving you nasty side effects? Besides putting on weight, of course 😉 According to the Australasian Society of Clinical Immunology and Allergy, 1 in 20 children and about 2 in 100 adults are allergic to some type of food. The most common foods that cause allergic reactions include: peanuts, eggs,... Read more

Coming soon! The Weight Connection – Geelong WORKSHOP

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Inger's Before and After

WOW!! WOW!! WOW!!! Fit For Living client of the month!

This is what makes our job at Fit For Living so rewarding!  Since starting Personal training with Fit For Living 16 weeks ago, Inger has dropped a MASSIVE 35kgs, quit smoking, went from struggling to sleep to sleeping like a baby, and from not exercising to exercising 6 days a week!  Her dedication to training with... Read more
Fit for Living gym

BRAND NEW GYM – 10% OFF ALL MEMBERSHIPS for FIRST 40 MEMBERS

GEELONG’S NEWEST GYM!!! Fit For Living now has its very own headquarters in centrally located 37 Mercer St GEELONG. Due to the huge success of our personal training and wellness expertise, we now have a brand new Gym for our current and new members to work out and train in. We believe in quality, and... Read more

Fit For Living’s Geelong Personal Trainer wins VIC Strong Man Competition

I’m proud to be writing this blog today! We have a great team at Fit For Living Personal Fitness Training Geelong! We are privileged enough to have several Amazing Personal Trainers, but today I wanted to give special mention to Vernon Van Vanschalkwyk! Vernon (one of our Personal Fitness Trainers) entered his first strong man... Read more