Fit for Living Blog

Geelong group training classes

What’s happening in Fit for Living Geelong Group Training classes?

What isn’t happening? The activity and energy levels are currently in a state of elevated flux within the nexus of Geelong’s new premier fitness option, Fit For Living Group Training. It’s erring on the dark side of winter, but within these here walls at Fit For Living, things are downright heating up. In a nutshell... Read more
DJ weight loss Geelong group training

Geelong Group Training: 66 day challenge

Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!!  He is spreading the word, inspiring others and speaking about his journey over the radio on 96three.  He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more

October Member of the Month!

Over the last few months not only has she lost over 16 kilos and a combined 15cm reduction around waist and hips; she has also cut her 1km run time down by just over 2 minutes, and doubled her weights in both bench press and deadlift!! Your infectious laughter and bubbly personality makes our day... Read more
ChrisTransformation

Geelong Personal Training and Gym success story

15.5 cm waist reduction 7kg weight loss, PLUS extra lean muscle gain Shaved 25 seconds off his run, and topped the male leader board for quickest 1km on the treadmill at Fit For Living. Quadrupled his plank time Strength went through the roof with all his weight training After recently getting married, Chris has been... Read more
Maddi's transformation

Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more

Congratulations Cassie! Our March 2017 Member of the Month!

Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%... Read more
group training with personal trainer

The importance of warm-ups!

Sometimes warming up can feel like a drag and you just want to get right into exercising.  However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more

Geelong Personal Trainer headed for World’s strongest man

Recently strong man lifting has become a more popular sport. It takes a lot of determination in regular training, correct training and frequency, proper nutrition and recovery to do really well in the sport. Fit for living’s Geelong personal fitness trainer Vernon Van Schalkwyk started competing in strong man lifting just 2 years ago and... Read more

1. Weekend Warrior Workouts Geelong

Workout Number 1 The Fit For Living Geelong weekend workout to do in your spare time. Warm-up and cool down for 5-10 minutes each Complete 3 rounds for time 30 Alt reverse lunge + press (1-2) 30 Side plank dips (per) 30 Sprinter sit ups 10 Tuck jump burpee EMOM 8 MIN (every minute on... Read more

Personal Trainers find New and Improved methods!

In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have.  The human body is complex, and it takes great skill and knowledge to understand... Read more