Fit for Living Blog

A Step Towards Healthy Body Image at Fit For Living

I read a great quote recently. “Developing a healthy self-image is to balance that fine line of recognizing your worth regardless of how you look, still pushing yourself to look your best, but understanding looks aren’t everything.” Body image is something that many are self-conscious about. Body image is such a large part of how... Read more

Top 3 Gym’s in Geelong 2018!

In over twenty years of training, I’ve trained at a lot of gyms. Some great, some terrible, and some downright weird. From the flamboyant and glamorous gyms of Venice Beach and Mexico City, to the rustic and rusty gyms of Jerusalem and the Galapagos Islands. I’ve had the opportunity to train in gyms in Peru,... Read more

Vitamins & Minerals – Weight Loss Geelong

Simple question. Do you want to feel better today? And long term…do you want to decrease your risk of many chronic health implications? Of course you do! And there are a few simple things you can do right now that will make a big difference to your health and well-being. These simple things involve increasing your... Read more

Weight Loss Training Geelong

So, I’ve just finished up training my 6:30am client. She’s lost another 1.3kg this week. Let me very briefly outline the journey of this great woman. 42 years old, a mother of three, and like millions of other women she was juggling the rigours and rewards of motherhood, marriage and a successful career. And, again,... Read more
Geelong group training classes

What’s happening in Fit for Living Geelong Group Training classes?

What isn’t happening? The activity and energy levels are currently in a state of elevated flux within the nexus of Geelong’s new premier fitness option, Fit For Living Group Training. It’s erring on the dark side of winter, but within these here walls at Fit For Living, things are downright heating up. In a nutshell... Read more
DJ weight loss Geelong group training

Geelong Group Training: 66 day challenge

Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!!  He is spreading the word, inspiring others and speaking about his journey over the radio on 96three.  He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more

October Member of the Month!

Over the last few months not only has she lost over 16 kilos and a combined 15cm reduction around waist and hips; she has also cut her 1km run time down by just over 2 minutes, and doubled her weights in both bench press and deadlift!! Your infectious laughter and bubbly personality makes our day... Read more
ChrisTransformation

Geelong Personal Training and Gym success story

15.5 cm waist reduction 7kg weight loss, PLUS extra lean muscle gain Shaved 25 seconds off his run, and topped the male leader board for quickest 1km on the treadmill at Fit For Living. Quadrupled his plank time Strength went through the roof with all his weight training After recently getting married, Chris has been... Read more
Maddi's transformation

Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more

Congratulations Cassie! Our March 2017 Member of the Month!

Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%... Read more