Fit for Living Blog

Geelong Personal Training

Personal Training Benefits for NDIS Participants

What a privilege it’s been for Geelong residents!  They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can... Read more
Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more
Core and mobility training at Fit for Living

Group Fitness Training with a Strong Purpose

Have you attended group fitness training classes or boot camp sessions in the past where you haven’t known what the purpose of the session was?  It’s important to have classes that have a strong focus on what they are trying to achieve so that the time you spend there is productive! At Fit For Living we... Read more

7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it... Read more

Transformation is around the corner!

Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge!  Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more

How connected is your brain to your gut?

The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or... Read more

Fit For Living wants to REWARD YOU!

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More IS More

Fit For Living – giving you MORE. The signs are UP. We are OPEN (actually, we have been open for over 4 months now), and our promotional offer for 2016 is STILL ON. Hurry, before they are all snapped up! Contact us now for your free initial consultation. Want to get fit? We have the... Read more

Food Allergies

Is what you are eating giving you nasty side effects? Besides putting on weight, of course 😉 According to the Australasian Society of Clinical Immunology and Allergy, 1 in 20 children and about 2 in 100 adults are allergic to some type of food. The most common foods that cause allergic reactions include: peanuts, eggs,... Read more

Coming soon! The Weight Connection – Geelong WORKSHOP

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