Category: Exercise
So Why Aren’t You Losing Body Fat?
I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat. As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and we ask them how... Read more
How to Survive Run Geelong
Your partner or your mates talked you into Run Geelong. Or maybe you just want to support the hospital. Good for you! But the problem is you haven’t run since school. Where to begin? How to prep so don’t fall on your face? Here’s advice from the staff at Fit For Living to help you... Read more
Postnatal Exercise: Many benefits for mums!
keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk walking, swimming, Pilates, Mums Group Fitness classes, and light running. Even just 10-20 minutes a day can be effective and will assist you in healing and adjusting to... Read more
Personal Training Benefits for NDIS Participants
What a privilege it’s been for Geelong residents! They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can... Read more
How to make Summer 2016 your leanest and healthiest yet!
Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more
Group Fitness Training with a Strong Purpose
Have you attended group fitness training classes or boot camp sessions in the past where you haven’t known what the purpose of the session was? It’s important to have classes that have a strong focus on what they are trying to achieve so that the time you spend there is productive! At Fit For Living we... Read more
7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals
Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1) Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2) Set goals that are very clear. Be specific, have a clear way to measure them, make it... Read moreTransformation is around the corner!
Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge! Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more
Fit For Living’s Geelong Personal Trainer wins VIC Strong Man Competition
I’m proud to be writing this blog today! We have a great team at Fit For Living Personal Fitness Training Geelong! We are privileged enough to have several Amazing Personal Trainers, but today I wanted to give special mention to Vernon Van Vanschalkwyk! Vernon (one of our Personal Fitness Trainers) entered his first strong man... Read more