Category: Exercise

Running in Geelong

If you live in Geelong and you love running then you are in the right city! Geelong is becoming more and more popular with people doing fun runs, running groups, group training, you name it. There are so many different fun runs you can be doing such as Run Geelong The River Run Mothers Day... Read more
Happy family preparing healthy food

What foods should you eat to lose weight and have optimal health?

In my 9 years as a personal trainer in Geelong I have trained and coached many people! Almost 90% of my Personal training clients have a goal to lose weight. I like to educate people that if their goal is to lose weight that they should also do it safely and aim to have optimal... Read more