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Archive: Food & Nutrition

Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

November 4, 2017

66 Day Challenge Winner! 11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means…

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So Why Aren’t You Losing Body Fat?

November 30, 2016

I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat.  As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and  we ask them how…

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Personal Training Benefits for NDIS Participants

September 14, 2016

What a privilege it’s been for Geelong residents!  They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can…

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How to make Summer 2016 your leanest and healthiest yet!

September 7, 2016

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by…

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Food Allergies

March 7, 2016

Is what you are eating giving you nasty side effects? Besides putting on weight, of course 😉 According to the Australasian Society of Clinical Immunology and Allergy, 1 in 20 children and about 2 in 100 adults are allergic to some type of food. The most common foods that cause allergic reactions include: peanuts, eggs,…

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What foods should you eat to lose weight and have optimal health?

December 3, 2014

In my 9 years as a personal trainer in Geelong I have trained and coached many people! Almost 90% of my Personal training clients have a goal to lose weight. I like to educate people that if their goal is to lose weight that they should also do it safely and aim to have optimal…

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