Category: Health & Lifestyle

No time?! Doesn’t matter…train BIG, not long.

I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more

A Step Towards Healthy Body Image at Fit For Living

I read a great quote recently. “Developing a healthy self-image is to balance that fine line of recognizing your worth regardless of how you look, still pushing yourself to look your best, but understanding looks aren’t everything.” Body image is something that many are self-conscious about. Body image is such a large part of how... Read more

Top 3 Gym’s in Geelong 2018!

In over twenty years of training, I’ve trained at a lot of gyms. Some great, some terrible, and some downright weird. From the flamboyant and glamorous gyms of Venice Beach and Mexico City, to the rustic and rusty gyms of Jerusalem and the Galapagos Islands. I’ve had the opportunity to train in gyms in Peru,... Read more

Weight Loss Training Geelong

So, I’ve just finished up training my 6:30am client. She’s lost another 1.3kg this week. Let me very briefly outline the journey of this great woman. 42 years old, a mother of three, and like millions of other women she was juggling the rigours and rewards of motherhood, marriage and a successful career. And, again,... Read more

Congratulations Cassie! Our March 2017 Member of the Month!

Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%... Read more

Personal Trainers find New and Improved methods!

In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have.  The human body is complex, and it takes great skill and knowledge to understand... Read more
Weights and jogging

So Why Aren’t You Losing Body Fat?

I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat.  As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and  we ask them how... Read more
Runners prepped for Run Geelong with advice from Fit for Living (http://fitforliving.com.au)

How to Survive Run Geelong

Your partner or your mates talked you into Run Geelong. Or maybe you just want to support the hospital. Good for you!  But the problem is you haven’t run since school. Where to begin? How to prep so don’t fall on your face? Here’s advice from the staff at Fit For Living to help you... Read more
Mums Group Fitness

Postnatal Exercise: Many benefits for mums!

keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk walking, swimming, Pilates, Mums Group Fitness classes, and light running. Even just 10-20 minutes a day can be effective and will assist you in healing and adjusting to... Read more
Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more