Category: Physiology

No time?! Doesn’t matter…train BIG, not long.

I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more
Weights and jogging

So Why Aren’t You Losing Body Fat?

I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat.  As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and  we ask them how... Read more

Coming soon! The Weight Connection – Geelong WORKSHOP

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