Category: Training

No time?! Doesn’t matter…train BIG, not long.

I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more

Weight Loss Training Geelong

So, I’ve just finished up training my 6:30am client. She’s lost another 1.3kg this week. Let me very briefly outline the journey of this great woman. 42 years old, a mother of three, and like millions of other women she was juggling the rigours and rewards of motherhood, marriage and a successful career. And, again,... Read more
Geelong group training classes

What’s happening in Fit for Living Geelong Group Training classes?

What isn’t happening? The activity and energy levels are currently in a state of elevated flux within the nexus of Geelong’s new premier fitness option, Fit For Living Group Training. It’s erring on the dark side of winter, but within these here walls at Fit For Living, things are downright heating up. In a nutshell... Read more
DJ weight loss Geelong group training

Geelong Group Training: 66 day challenge

Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!!  He is spreading the word, inspiring others and speaking about his journey over the radio on 96three.  He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more
ChrisTransformation

Geelong Personal Training and Gym success story

15.5 cm waist reduction 7kg weight loss, PLUS extra lean muscle gain Shaved 25 seconds off his run, and topped the male leader board for quickest 1km on the treadmill at Fit For Living. Quadrupled his plank time Strength went through the roof with all his weight training After recently getting married, Chris has been... Read more
Maddi's transformation

Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more
group training with personal trainer

The importance of warm-ups!

Sometimes warming up can feel like a drag and you just want to get right into exercising.  However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more

Personal Trainers find New and Improved methods!

In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have.  The human body is complex, and it takes great skill and knowledge to understand... Read more
Fit for Living member of the month

Sometimes you just have to say yes!

Congratulations to Ellie who is our October Member of the Month!  She’s kindly shared her story with us and we think you’ll find it inspiring too: I decided that I wanted to start a fitness program when I moved to Geelong earlier this year, but felt like I was lacking the motivation to do so.... Read more
Runners prepped for Run Geelong with advice from Fit for Living (http://fitforliving.com.au)

How to Survive Run Geelong

Your partner or your mates talked you into Run Geelong. Or maybe you just want to support the hospital. Good for you!  But the problem is you haven’t run since school. Where to begin? How to prep so don’t fall on your face? Here’s advice from the staff at Fit For Living to help you... Read more