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Archive: Weight Loss

Geelong Group Training: 66 day challenge

November 8, 2017

Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!!  He is spreading the word, inspiring others and speaking about his journey over the radio on 96three.  He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense…


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October Member of the Month!

November 8, 2017

Very big Congratulations to this month’s “Member of the Month”: the ever so happy and equally as lovely, Sandra Moore!! Over the last few months not only has she lost over 16 kilos and a combined 15cm reduction around waist and hips; she has also cut her 1km run time down by just over 2…


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Geelong Personal Training and Gym success story

November 4, 2017

66 Day Challenge Winner, Chris! 15.5 cm waist reduction 7kg weight loss, PLUS extra lean muscle gain Shaved 25 seconds off his run, and topped the male leader board for quickest 1km on the treadmill at Fit For Living. Quadrupled his plank time Strength went through the roof with all his weight training After recently…


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Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

November 4, 2017

66 Day Challenge Winner! 11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means…


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Congratulations Cassie! Our March 2017 Member of the Month!

April 12, 2017

Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%…


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So Why Aren’t You Losing Body Fat?

November 30, 2016

I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat.  As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and  we ask them how…


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Fit for Living Stars!

September 23, 2016

We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts!  Let’s introduce some of them: Tye, September Member of the Month! In a short 16 weeks…


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Postnatal Exercise: Many benefits for mums!

September 14, 2016

In consultation with your doctor, it’s definitely possible and very beneficial for mums to resume exercise not long after they’ve given birth! Among many benefits, regular exercise helps: keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk…


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How to make Summer 2016 your leanest and healthiest yet!

September 7, 2016

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by…


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7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

August 19, 2016

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it…


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