Category: Weight Loss

Mums Group Fitness

Postnatal Exercise: Many benefits for mums!

keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk walking, swimming, Pilates, Mums Group Fitness classes, and light running. Even just 10-20 minutes a day can be effective and will assist you in healing and adjusting to... Read more
Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more

7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it... Read more

Transformation is around the corner!

Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge!  Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more

Coming soon! The Weight Connection – Geelong WORKSHOP

Read more
Inger's Before and After

WOW!! WOW!! WOW!!! Fit For Living client of the month!

This is what makes our job at Fit For Living so rewarding!  Since starting Personal training with Fit For Living 16 weeks ago, Inger has dropped a MASSIVE 35kgs, quit smoking, went from struggling to sleep to sleeping like a baby, and from not exercising to exercising 6 days a week!  Her dedication to training with... Read more

Geelong Personal Trainer 7 hot weight loss tips

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more