What motivated me to start a program was that I had been putting so much of my time into work, family and friends that I had been ignoring my own health and wellbeing. My original target (in joining Fit for Living) was driven purely by weight loss, but now I really enjoy strength training and trying to improve my numbers on the PB board. These days I’m much fitter and definitely stronger – I feel healthier, I sleep better, I have more energy and (at the risk of sounding conceited) I think I look better too! Vernon and I get along really well – he knows what I am capable of (much better than I do) and he is very good at pushing me to make sure I work hard to get the best results. For anyone sitting on the fence, I’d say go for it. I was surprised how quickly and how much I began to enjoy my sessions, a sentiment I’ve heard echoed by other clients.