When I started at Fit for Living I was tired all the time and would struggle with energy levels, particularly later in the day. I wasn’t sleeping as well as I used to, and was struggling to fit in to my favourite clothes. I was disorganised when it came to planning and prepping meals, and would often end up just getting take away. The nutrition sessions with Tim were really helpful, and combined with my PT sessions with Dan a.k.a. “The Faz” were great (but very challenging at first!). It took me a few months to get my diet right but Dan helped me at every step of the way. I felt that I could be open and honest with him and that he would help me rather than judging me. I now feel as if I have made a major lifestyle change. I have lost a substantial amount of weight, I’m feeling great, and it’s already time to update my wardrobe! I know that I still have a long way to go, but I am confident that I’m moving in the right direction. I no longer struggle with energy levels and feel better than I have for years!