Fit for Living Blog

Sam Correia

I can’t believe how in-depth the nutritional advice provided was. I used to exercise A LOT and wasn’t getting the results. It wasn’t until I started eating right that I got awesome results! I really thought I knew what ‘eating right’ was, but little did I know! Thanks Tim and Fit for Living – you... Read more


Fit for living has been the perfect support I needed to helping me achieve my health and fitness goals. A busy lifestyle of working Mum provided many excuses to not put health and fitness high on my priority list. It is easy to put the needs of the children, my work, my husband and family... Read more


What motivated me to start a program was that I had been putting so much of my time into work, family and friends that I had been ignoring my own health and wellbeing. My original target (in joining Fit for Living) was driven purely by weight loss, but now I really enjoy strength training and... Read more


I highly recommend Fit for Living for anyone who is ready to make a positive lifestyle change. It is a safe environment which allows any fitness level to reach their goals and maintain them. Fit for Living take a wholistic approach to fitness – exercise, food and mind. I personally train with Vernon, who is... Read more


The 66 day challenge at Fit for Living has completely changed my life! The vibe at Fit for Living is like no other gym I’ve been to, not for once have I felt bad about myself or my body in this place, there is nothing but encouragement, support and fun. The people in group sessions... Read more


Tim and the team at fit for living take a natural and holistic approach to fitness and wellness, when looking for a trainer this was something that was very important to me. As a nurse and nutrition student I know that there are no quick fixes, Tim has enabled me to improve my fitness, lose... Read more


As a chiropractor and a health care educator I believe that professionalism and quality understand of the human frame is paramount and Tim and the guys at fit for living are amazing. I have now sent a number of clients to these guys and they have got nothing but great things to say about the... Read more


I have been training with Fit for Living for around 3 months now and am achieving things I never knew I could. I had a shoulder reco previously and they have adapted everything to ensure it’s safe for me which was a big priority!! The trainers are all so nice and helpful and they go... Read more


When I started at Fit for Living I was tired all the time and would struggle with energy levels, particularly later in the day. I wasn’t sleeping as well as I used to, and was struggling to fit in to my favourite clothes. I was disorganised when it came to planning and prepping meals, and... Read more


After 20 years in a family business (now retired from), I made the decision to take on Personal Training, primarily, because I knew I needed to place some structure and purpose back into my life. Since joining Fit For Living I now have so much more energy and my confidence in myself has been restored.... Read more