Be part of the most dynamic Geelong Group Training classes available!
George Fallaw (BHlthSci, DRM, DFit), and Nathanael McEwen (BAppSci, BSci, GDipEd), bring over 20 years of training experience and 10 years of tertiary study to Fit For Living Group Training, and together present the most dynamic and effective group training options in the region! Read More
Nat and George have designed a scientifically backed, uniquely effective and comprehensively diverse weekly split of Geelong Group Exercise sessions geared towards engagement, fulfillment and, quite simply, gettin’ results!
- Fat Loss
- Weight Loss
- Functional Strength
- Athletic Development
- Aerobic Conditioning
- Communication and Teamwork
- Injury Prevention
Tempo Training, Metabolic Training, Circuit Training, Speed Ladders, Agility, Mobility & Movement Patterns, Boxing, TRX, High Intensity Interval Training, Beachside Training…so many innovating methods of training strategically collaborated to push all levels of fitness across each week to maximal fitness and physique adaptations.
Many of the advanced methods used with Fit For Living Personal Training is used effectively even in the large group sizes in the Group Training.
The classes regularly rotate their focus to keep providing new training stimulus for continued adaptations and added engagement, but they always maintain the scientific integrity that makes them so effective.
An example split is as follows:
MONDAY – Circuit Training (High Intensity Interval Training, Compound Resistance Training, Anaerobic and Aerobic Conditioning)
TUESDAY – Ropes & Ladders (Speed Ladder agility training, Anaerobic conditioning, Battle Rope Training)
TUESDAY (PM) – Boxing (Striking, Interval Training, Aerobic Conditioning, Anaerobic Conditioning)
THURSDAY – Hard ‘Core’ (Core training, Stability Training, Functional Strength, Glute/Hamstring Activation, Lactic Acid Training)
FRIDAY – Waterfront Training (Sandbag Training, Outdoor Exercise, Hill Running Intervals)
You do not want to miss out on the opportunity to train under the direction of Nat and George and alongside the enthusiastic and driven Group Training members at Fit For Living.