Geelong Group Personal Training
Burn fat, lose weight, stay healthy with Geelong’s Group Personal Training
- Is fat loss your priority?
- Want to be fit but lack motivation?
- Enjoy exercising in a team environment?
- Looking for a fun, varied training with a great group of people?
Then you need to check out Fit for Living’s Geelong Group Personal Training – a science based exercise prescription that actually targets burning body fat.
Do you think that any exercise burns fat? Wrong! To burn fat exercise must be structured in a certain way to maximise results.
Our Group Personal Training workouts incorporate four phases:
- Strength building – to maintain muscle mass which is the engine to fat burning.
- Lactic Acid Training – builds lactic acid in the muscle to produce muscle growth and burn extra calories.
- Metabolic zone – burns up a ton of calories, ramps up metabolism for the next 38 hours and releases fatty acids into the blood stream, which can then be targeted to burn fat.
- Aerobic – is the post exercise that targets the fat burning from the prior release of fatty acids into the bloodstream
Check out our Group Personal Training Membership Options, the Locations and Times of our Group Training Sessions, the Fit for Living Health Screen Form and our Membership Terms and Conditions.
Sign up today and become the person you want to be!
What is Group Personal Training?
Fit for Living’s Group Personal Training sessions are a nice, intimate size of up to 20 or so people. Our groups are supportive and motivating – full of PEOPLE JUST LIKE YOU who want to burn fat and be fitter and healthier.
It’s the FUN WAY TO BURN FAT! Sessions are varied to keep it interesting and workouts may include: fitness boxing, circuit training, interactive games, running and jogging, strength exercises, stairs, push ups, sit ups, core strengthening exercises, body weight and compound movements. Our aim is to ensure you are kept safe, have fun, burn calories and fat and to encourage and motivate you to reach your goals.
My fitness is poor – will I cope with Group Personal Training? It doesn’t matter if you’re not the fastest or the strongest. If you are putting in 100% during a session, you will get amazing results. It’s about CHALLENGING yourself so you can achieve your goals.
You’ll never get bored with group personal training!
Group personal training is nothing like going to the gym. If you get bored easily or don’t enjoy the repetition of the gym – GROUP PERSONAL TRAINING IS THE RIGHT EXERCISE FOR YOU!
In fact, it’s the right exercise for everyone – even if you haven’t exercised for a while.
Our philosophy is that you have to start somewhere and we don’t mind where that is. If you can walk and are willing to put in the time and effort, you can participate. There is no pre-requisite to be ANY level of fitness and we don’t compare participants’ results or race each other. There is no pressure to live up to ANY standard. Be assured that you will feel supported, motivated and positive in our Fit for Living Group Personal Training.
The environment is safe and encouraging. What better way to get the exercise you need than to work with other like-minded people in a non-judgmental environment filled with ENCOURAGEMENT AND MOTIVATION?
Will the group personal trainer yell at me?
Absolutely NOT. Fit for Living personal trainers do not run military-style programs where a man dressed in camo gear yells in peoples’ faces. Fit for Living creates a positive, supportive, understanding environment catering for all types of people and needs. We don’t tolerate any negativity or bad behaviour, but encourage positive support in all respects.
IT’S THE FUN WAY TO LOSE FAT. Group personal training sessions are run by expert, qualified personal trainers who know the best exercise combinations to help you LOSE FAT FAST.
Want to FAST TRACK your fat loss?
Take all of the guess work out of losing weight with Fit for Living Online Nutrition – an incredible program that provides you with a daily customised eating plan that shows you what to eat, how much to eat and when to eat it.
Fit for Living Online Nutrition will take you OFF THE DIET TREADMILL FOREVER. Follow this plan and you’ll transform your body fast!
Why is Fit for Living Online Nutrition the ultimate weight loss tool?
- Is fully customised based on your goals
- Takes all the guesswork out of dieting
- Calculates the optimum carbs, fats, proteins and calories in each meal
- Automatically creates meal plans for you
- Includes 1000s of delicious recipes
- Allows you to create your own meal plans.
And … after your meal plans are done, Fit for Living Online Nutrition prints out your shopping list for you – how easy is that!
THIS IS THE ONLINE NUTRITION PROGRAM THAT BUSY PEOPLE HAVE BEEN WAITING FOR.
Fit for Living also hosts Personal Training and Corporate Fitness Training.
Isn’t it time you did something to improve your health and self esteem?
SIGN UP today to Fit for Living’s Group Personal Training and Fit for Living Online Nutrition. See our Memberships here.
Want to speak to our personal trainers about how to get started on your fat loss journey? Talk to a Fit for Living qualified Geelong nutrition coach and personal trainer today via email, Contact Us or phone (03) 5223 8934 during business hours.
Start your group fitness training today!
Join one of our groups or enquire about starting your own group!
Isn’t it time you did something to improve your health and self esteem? See our Group Training Membership Options and our Geelong Group Personal Training Locations and Times. Before you come along to a session, we also need you to fill out a Health Screen Form, so we can safely put you on the right training path.
Want to speak to our personal trainers about how to get started on your fitness and/or fat loss journey? Talk to a Fit for Living qualified Geelong nutrition coach and personal trainer today via email, Contact Us or phone (03) 5223 8934 during business hours.
Let Fit for Living’s group fitness trainers help you transform into a fitter, healthier and leaner you with group personal training. By working with a group you’ll stay motivated and start seeing the results – sooner, rather than later. Choose from a number of our fantastic Group Personal Training Memberships! 100% money back satisfaction guarantee. In just…
Group Personal Training Session Times & Locations *Times and locations subject to change, please contact Tim @ Fit For Living for updated locations. Fit For Living – the home of Geelong’s premier personal trainers – currently hosts fours Group Personal Training Sessions each week for Members. Fit for Living gym is located at 37 Mercer St, Geelong…