Geelong Group Personal Training
Be part of the most dynamic Geelong Group Training classes available!
George Fallaw (BHlthSci, DRM, DFit), and Nathanael McEwen (BAppSci, BSci, GDipEd), bring over 20 years of training experience and 10 years of tertiary study to Fit For Living Group Training, and together present the most dynamic and effective group training options in the region!
Nat and George have designed a scientifically backed, uniquely effective and comprehensively diverse weekly split of Geelong Group Exercise sessions geared towards engagement, fulfillment and, quite simply, gettin’ results!
- Fat Loss
- Weight Loss
- Functional Strength
- Athletic Development
- Aerobic Conditioning
- Communication and Teamwork
Tempo Training, Metabolic Training, Circuit Training, Speed Ladders, Agility, Mobility & Movement Patterns, Boxing, TRX, High Intensity Interval Training, Beachside Training…so many innovating methods of training strategically collaborated to push all levels of fitness across each week to maximal fitness and physique adaptations.
Many of the advanced methods used with Fit For Living Personal Training is used effectively even in the large group sizes in the Group Training.
The classes regularly rotate their focus to keep providing new training stimulus for continued adaptations and added engagement, but they always maintain the scientific integrity that makes them so effective.
An example split is as follows:
MONDAY – Circuit Training (High Intensity Interval Training, Compound Resistance Training, Anaerobic and Aerobic Conditioning)
TUESDAY – Ropes & Ladders (Speed Ladder agility training, Anaerobic conditioning, Battle Rope Training)
TUESDAY (PM) – Boxing (Striking, Interval Training, Aerobic Conditioning, Anaerobic Conditioning)
THURSDAY – Hard ‘Core’ (Core training, Stability Training, Functional Strength, Glute/Hamstring Activation, Lactic Acid Training)
FRIDAY – Waterfront Training (Sandbag Training, Outdoor Exercise, Hill Running Intervals)
You do not want to miss out on the opportunity to train under the direction of Nat and George and alongside the enthusiastic and driven Group Training members at Fit For Living.
These are some inspiring testimonials we’ve received from group training clients
Let Fit for Living’s group fitness trainers help you transform into a fitter, healthier and leaner you with group personal training. By working with a group you’ll stay motivated and start seeing the results – sooner, rather than later. Choose from a number of our fantastic Group Personal Training Memberships! 100% money back satisfaction guarantee. In just…
Group Personal Training Session Times & Locations *Times and locations subject to change, please contact Tim @ Fit For Living for updated locations. Fit For Living – the home of Geelong’s premier personal trainers – currently hosts fours Group Personal Training Sessions each week for Members. Fit for Living gym is located at 37 Mercer St, Geelong…