Be part of the most dynamic Geelong Group Training classes available!
Nathanael McEwen (BAppSci, GCertSci, GDipEd), Natta Blythe (Cert IV Fitness), Lu Znidarsic (French State Level Diploma – Gymnastics & Strength, CIENSA Stretching, IPDFA Instructor), Georgia Whiteley (BAppExSci) and Shari Livingston (2019 Australian Ironwoman Champion) have over 30 collective years of training and competition experience and an impressive range of credentials and qualifications, and together present the most dynamic and effective group training options in the region! Read More
The team at Fit For Living have designed a scientifically backed, uniquely effective and comprehensively diverse weekly split of Geelong Group Exercise sessions geared towards engagement, fulfillment and, quite simply, gettin’ results!
- Fat Loss
- Weight Loss
- Functional Strength
- Toning
- Athletic Development
- Aerobic Conditioning
- Communication and Teamwork
- Mobility
- Injury Prevention
Tempo Training, Metabolic Training, SPIN, Pilates, Circuit Training, Speed Ladders, Agility, Mobility & Movement Patterns, Boxing, Suspension Training, High Intensity Interval Training, Waterfront Training…so many innovating methods of training strategically collaborated to push all levels of fitness across each week to maximal fitness and physique adaptations.
Many of the advanced methods used with Fit For Living Personal Training is used effectively even in the large group sizes in the Group Training.
The classes regularly rotate their focus to keep providing new training stimulus for continued adaptations and added engagement, but they always maintain the scientific integrity that makes them so effective.
You do not want to miss out on the opportunity to train with this team – the community and camaraderie alone is worth getting along for!
