Congratulations Cassie! Our March 2017 Member of the Month!
Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%…
The importance of warm-ups!
Sometimes warming up can feel like a drag and you just want to get right into exercising. However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are…