Fit for living has been the perfect support I needed to helping me achieve my health and fitness goals. A busy lifestyle of working Mum provided many excuses to not put health and fitness high on my priority list. It is easy to put the needs of the children, my work, my husband and family and friends before myself. Finally I have a holistic approach to nutrition and exercise and can fit healthy eating and exercise into my busy lifestyle. Sam, my Personal Trainer, has provided excellent support, education and encouragement. The flexible training hours and locations were perfect for my needs. Tim’s nutrition education enabled me to have an educated approach to eating rather than dieting. Finally I feel like I have got all the elements correct, they work and I am super happy with my new level of fitness.