|  03 5223 8934

Fit for Living Blog

Postnatal Exercise: Many benefits for mums!

September 14, 2016

In consultation with your doctor, it’s definitely possible and very beneficial for mums to resume exercise not long after they’ve given birth! Among many benefits, regular exercise helps: keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk…

Read more