|  03 5223 8934

Fit for Living Blog

Geelong Group Training: 66 day challenge

November 8, 2017

Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!!  He is spreading the word, inspiring others and speaking about his journey over the radio on 96three.  He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense…

Read more

October Member of the Month!

November 8, 2017

Very big Congratulations to this month’s “Member of the Month”: the ever so happy and equally as lovely, Sandra Moore!! Over the last few months not only has she lost over 16 kilos and a combined 15cm reduction around waist and hips; she has also cut her 1km run time down by just over 2…

Read more

Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

November 4, 2017

66 Day Challenge Winner! 11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means…

Read more

Congratulations Cassie! Our March 2017 Member of the Month!

April 12, 2017

Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%…

Read more

Personal Trainers find New and Improved methods!

February 15, 2017

In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have.  The human body is complex, and it takes great skill and knowledge to understand…

Read more

Sometimes you just have to say yes!

October 12, 2016

Congratulations to Ellie who is our October Member of the Month!  She’s kindly shared her story with us and we think you’ll find it inspiring too: I decided that I wanted to start a fitness program when I moved to Geelong earlier this year, but felt like I was lacking the motivation to do so….

Read more

WOW!! WOW!! WOW!!! Fit For Living client of the month!

January 7, 2016

This is what makes our job at Fit For Living so rewarding!  Since starting Personal training with Fit For Living 16 weeks ago, Inger has dropped a MASSIVE 35kgs, quit smoking, went from struggling to sleep to sleeping like a baby, and from not exercising to exercising 6 days a week!  Her dedication to training with…

Read more