Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!! He is spreading the word, inspiring others and speaking about his journey over the radio on 96three. He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more
11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more
Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more
Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge! Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more