Fit for Living Blog
Geelong Group Training: 66 day challenge
Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!! He is spreading the word, inspiring others and speaking about his journey over the radio on 96three. He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more
Maddi wins 66 day challenge with Fit For Living Personal Training Geelong
11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more