Fit for Living Blog

Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more

Geelong Personal Trainer 7 hot weight loss tips

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more
Happy family preparing healthy food

What foods should you eat to lose weight and have optimal health?

In my 9 years as a personal trainer in Geelong I have trained and coached many people! Almost 90% of my Personal training clients have a goal to lose weight. I like to educate people that if their goal is to lose weight that they should also do it safely and aim to have optimal... Read more

Fitness for Christmas and 21 day eating cleanse!!

Who?? YOU!  (Places are limited to 20!!) What?? 21 day fitness and clean eating blitz When?? Starts Wed 4th of December, until Tues 24th Dec Where?? Geelong waterfront locations, 6pm Mon, Wed and Thurs and 6.15am Tues, Thurs and Fri   Why??  Detox your system, tone up your body and get ready for the holidays! Includes: 3 weeks of... Read more