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Fit for Living Blog

Geelong Group Training: 66 day challenge

November 8, 2017

Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!!  He is spreading the word, inspiring others and speaking about his journey over the radio on 96three.  He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense…


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So Why Aren’t You Losing Body Fat?

November 30, 2016

I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat.  As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and  we ask them how…


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Postnatal Exercise: Many benefits for mums!

September 14, 2016

In consultation with your doctor, it’s definitely possible and very beneficial for mums to resume exercise not long after they’ve given birth! Among many benefits, regular exercise helps: keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk…


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How to make Summer 2016 your leanest and healthiest yet!

September 7, 2016

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by…


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Geelong Personal Trainer 7 hot weight loss tips

March 12, 2015

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and…


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10 Personal Training tips to help you strip fat

July 16, 2014

Tip #1 – Use resistance training to build, and diet and cardio to burn When stripping away fat, you also want to maximize your existing muscle tissue. If you don’t, you will risk losing fat and muscle as you shed pounds, and end up thinner but with an unathletic physique. Don’t use resistance training as…


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