Fit for Living Blog
No time?! Doesn’t matter…train BIG, not long.
I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more
Geelong Group Training: 66 day challenge
Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!! He is spreading the word, inspiring others and speaking about his journey over the radio on 96three. He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more
So Why Aren’t You Losing Body Fat?
I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat. As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and we ask them how... Read more
Postnatal Exercise: Many benefits for mums!
keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk walking, swimming, Pilates, Mums Group Fitness classes, and light running. Even just 10-20 minutes a day can be effective and will assist you in healing and adjusting to... Read more
How to make Summer 2016 your leanest and healthiest yet!
Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more