Fit for Living Blog

No time?! Doesn’t matter…train BIG, not long.

I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more

Weight Loss Training Geelong

So, I’ve just finished up training my 6:30am client. She’s lost another 1.3kg this week. Let me very briefly outline the journey of this great woman. 42 years old, a mother of three, and like millions of other women she was juggling the rigours and rewards of motherhood, marriage and a successful career. And, again,... Read more
Geelong group training classes

What’s happening in Fit for Living Geelong Group Training classes?

What isn’t happening? The activity and energy levels are currently in a state of elevated flux within the nexus of Geelong’s new premier fitness option, Fit For Living Group Training. It’s erring on the dark side of winter, but within these here walls at Fit For Living, things are downright heating up. In a nutshell... Read more

Personal Trainers find New and Improved methods!

In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have.  The human body is complex, and it takes great skill and knowledge to understand... Read more
Runners prepped for Run Geelong with advice from Fit for Living (http://fitforliving.com.au)

How to Survive Run Geelong

Your partner or your mates talked you into Run Geelong. Or maybe you just want to support the hospital. Good for you!  But the problem is you haven’t run since school. Where to begin? How to prep so don’t fall on your face? Here’s advice from the staff at Fit For Living to help you... Read more
Mums Group Fitness

Postnatal Exercise: Many benefits for mums!

keep you fit and mobile reduces the risk of injury in everyday life can help you lose weight and will boost your mood. This can be through brisk walking, swimming, Pilates, Mums Group Fitness classes, and light running. Even just 10-20 minutes a day can be effective and will assist you in healing and adjusting to... Read more
Geelong Personal Training

Personal Training Benefits for NDIS Participants

What a privilege it’s been for Geelong residents!  They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can... Read more
Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more
Core and mobility training at Fit for Living

Group Fitness Training with a Strong Purpose

Have you attended group fitness training classes or boot camp sessions in the past where you haven’t known what the purpose of the session was?  It’s important to have classes that have a strong focus on what they are trying to achieve so that the time you spend there is productive! At Fit For Living we... Read more

7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it... Read more