Fit for Living Blog

Transformation is around the corner!

Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge!  Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more

Personal Training for Older Adults

Every day every hour and every minute we are getting older believe it or not! I’m sure you already knew that, but did you know that after the age of thirty we start to lose muscle! Apart from looking good, why would we want to keep muscle? I’ll give you just a couple of the... Read more

Geelong Personal Trainer 7 hot weight loss tips

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more

Running in Geelong

If you live in Geelong and you love running then you are in the right city! Geelong is becoming more and more popular with people doing fun runs, running groups, group training, you name it. There are so many different fun runs you can be doing such as Run Geelong The River Run Mothers Day... Read more

Fitness for Christmas and 21 day eating cleanse!!

Who?? YOU!  (Places are limited to 20!!) What?? 21 day fitness and clean eating blitz When?? Starts Wed 4th of December, until Tues 24th Dec Where?? Geelong waterfront locations, 6pm Mon, Wed and Thurs and 6.15am Tues, Thurs and Fri   Why??  Detox your system, tone up your body and get ready for the holidays! Includes: 3 weeks of... Read more