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Fit for Living Blog

The importance of warm-ups!

March 29, 2017

Sometimes warming up can feel like a drag and you just want to get right into exercising.  However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are…


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Personal Trainers find New and Improved methods!

February 15, 2017

In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have.  The human body is complex, and it takes great skill and knowledge to understand…


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Group Fitness Training with a Strong Purpose

August 31, 2016

Have you attended group fitness training classes or boot camp sessions in the past where you haven’t known what the purpose of the session was?  It’s important to have classes that have a strong focus on what they are trying to achieve so that the time you spend there is productive! At Fit For Living we…


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