Fit for Living Blog
The importance of warm-ups!
Sometimes warming up can feel like a drag and you just want to get right into exercising. However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more
Personal Trainers find New and Improved methods!
In the Personal Training world, sometimes it can be difficult to assess a person and know exactly what to do next in terms of programming, dealing with injuries, and discovering the limitations in movement and strength that the client may have. The human body is complex, and it takes great skill and knowledge to understand... Read more