Fit for Living Blog
No time?! Doesn’t matter…train BIG, not long.
I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more
The importance of warm-ups!
Sometimes warming up can feel like a drag and you just want to get right into exercising. However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more
Personal Training Benefits for NDIS Participants
What a privilege it’s been for Geelong residents! They have been fortunate enough to be the first in Australia to experience the benefits rolled out through the NDIS (National Disability Insurance scheme). As the owner of Fit For Living Geelong, one of the things I am most excited about is how my trainers and I can... Read more