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Fit for Living Blog

Well done Personal Training clients

Fit for Living Stars!

We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts!  Let’s introduce some of them: In a short 16 weeks Tye lost 22kgs, increased his energy... Read more

Geelong Personal Trainer 7 hot weight loss tips

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more
Happy family preparing healthy food

What foods should you eat to lose weight and have optimal health?

In my 9 years as a personal trainer in Geelong I have trained and coached many people! Almost 90% of my Personal training clients have a goal to lose weight. I like to educate people that if their goal is to lose weight that they should also do it safely and aim to have optimal... Read more

Fitness for Christmas and 21 day eating cleanse!!

Who?? YOU!  (Places are limited to 20!!) What?? 21 day fitness and clean eating blitz When?? Starts Wed 4th of December, until Tues 24th Dec Where?? Geelong waterfront locations, 6pm Mon, Wed and Thurs and 6.15am Tues, Thurs and Fri   Why??  Detox your system, tone up your body and get ready for the holidays! Includes: 3 weeks of... Read more

Can your personal trainer really help with health and weight?

Hey there folks! Tim Leposa here from Geelong’s Fit For Living Personal Training and Nutrition! In today’s blog I wanted to share something I really passionate about!…… I’m really interested in people’s health!  Most people come to us wanting changes to their body so they can look good, but when you dig a little deeper... Read more

Geelong Personal Training blog: Poison in our meat

Hey everyone! Today I want to share something from Professor Walter Veith who I think is one of the world’s health experts! A lot of us are becoming more and more health conscious these days and we want all of our hard training to compliment our diet if we are looking for optimal health! Have... Read more