Fit for Living Blog

Personal Training for Older Adults

Every day every hour and every minute we are getting older believe it or not! I’m sure you already knew that, but did you know that after the age of thirty we start to lose muscle! Apart from looking good, why would we want to keep muscle? I’ll give you just a couple of the... Read more

Geelong weight loss Bootcamp

Hey folks! Are you constantly fighting the weight gain battle? It’s time to declare war in Geelong to fight it! It’s time to gather the troops for bootcamp! Have you noticed how many Personal Trainers and, gyms, bootcamps and other group training programs there are in Geelong?….. HEAPS! Yet the epidemic continues. Why??? I’ll try... Read more

Geelong Personal Trainer 7 hot weight loss tips

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more

Running in Geelong

If you live in Geelong and you love running then you are in the right city! Geelong is becoming more and more popular with people doing fun runs, running groups, group training, you name it. There are so many different fun runs you can be doing such as Run Geelong The River Run Mothers Day... Read more