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Fit for Living Blog

How to make Summer 2016 your leanest and healthiest yet!

September 7, 2016

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by…


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Food Allergies

March 7, 2016

Is what you are eating giving you nasty side effects? Besides putting on weight, of course 😉 According to the Australasian Society of Clinical Immunology and Allergy, 1 in 20 children and about 2 in 100 adults are allergic to some type of food. The most common foods that cause allergic reactions include: peanuts, eggs,…


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Free Geelong Personal Training

July 29, 2015

Did you know you may be eligible for FREE Personal Fitness Training if you live in Geelong. If you have a disability, be it physical or mental, the National Disability Insurance Scheme can pay for your health services that are related to you getting your health on track! Fit For Living have become a support provider to…


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Geelong Personal Trainer 7 hot weight loss tips

March 12, 2015

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and…


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What foods should you eat to lose weight and have optimal health?

December 3, 2014

In my 9 years as a personal trainer in Geelong I have trained and coached many people! Almost 90% of my Personal training clients have a goal to lose weight. I like to educate people that if their goal is to lose weight that they should also do it safely and aim to have optimal…


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Fitness for Christmas and 21 day eating cleanse!!

November 18, 2014

Who?? YOU!  (Places are limited to 20!!) What?? 21 day fitness and clean eating blitz When?? Starts Wed 4th of December, until Tues 24th Dec Where?? Geelong waterfront locations, 6pm Mon, Wed and Thurs and 6.15am Tues, Thurs and Fri   Why??  Detox your system, tone up your body and get ready for the holidays! Value: $379 – But…


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Can your personal trainer really help with health and weight?

August 11, 2014

Hey there folks! Tim Leposa here from Geelong’s Fit For Living Personal Training and Nutrition! In today’s blog I wanted to share something I really passionate about!…… I’m really interested in people’s health!  Most people come to us wanting changes to their body so they can look good, but when you dig a little deeper…


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Geelong Personal Training blog: Poison in our meat

July 31, 2014

Hey everyone! Today I want to share something from Professor Walter Veith who I think is one of the world’s health experts! A lot of us are becoming more and more health conscious these days and we want all of our hard training to compliment our diet if we are looking for optimal health! Have…


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10 Personal Training tips to help you strip fat

July 16, 2014

Tip #1 – Use resistance training to build, and diet and cardio to burn When stripping away fat, you also want to maximize your existing muscle tissue. If you don’t, you will risk losing fat and muscle as you shed pounds, and end up thinner but with an unathletic physique. Don’t use resistance training as…


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