Fit for Living Blog

Maddi's transformation

Maddi wins 66 day challenge with Fit For Living Personal Training Geelong

11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more
group training with personal trainer

The importance of warm-ups!

Sometimes warming up can feel like a drag and you just want to get right into exercising.  However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more
Weights and jogging

So Why Aren’t You Losing Body Fat?

I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat.  As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and  we ask them how... Read more
Well done Personal Training clients

Fit for Living Stars!

We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts!  Let’s introduce some of them: In a short 16 weeks Tye lost 22kgs, increased his energy... Read more
Stretching after exercise

How to make Summer 2016 your leanest and healthiest yet!

Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more
Personal fitness training at Fit for Living

Free Geelong Personal Training

Did you know you may be eligible for FREE Personal Fitness Training if you live in Geelong. If you have a disability, be it physical or mental, the National Disability Insurance Scheme can pay for your health services that are related to you getting your health on track! Fit For Living have become a support provider to... Read more

Personal Training for Older Adults

Every day every hour and every minute we are getting older believe it or not! I’m sure you already knew that, but did you know that after the age of thirty we start to lose muscle! Apart from looking good, why would we want to keep muscle? I’ll give you just a couple of the... Read more

Geelong Personal Trainer 7 hot weight loss tips

It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more

Can your personal trainer really help with health and weight?

Hey there folks! Tim Leposa here from Geelong’s Fit For Living Personal Training and Nutrition! In today’s blog I wanted to share something I really passionate about!…… I’m really interested in people’s health!  Most people come to us wanting changes to their body so they can look good, but when you dig a little deeper... Read more