11.4 kg weight loss 13cm waist reduction 12.5cm hip reduction 1:50 mins quicker on 1km run Doubled her plank time 3 and a half times longer wall sit! She also went alcohol free over 66 days; 90% nutrition compliance; and she consistently exercised 5-6 sessions a week. Obviously all this means she is feeling fit,... Read more
Sometimes warming up can feel like a drag and you just want to get right into exercising. However, particularly if you live in Geelong where it can get pretty cold, we believe that to avoid injury and to get the most out of your personal training or group training workouts, preparation is pretty important! There are... Read more
I’ve been a Personal Trainer in Geelong for 10 years now and have met many people along the way who have battled their whole life to lose body fat. As part of the consultation process, we will sit down with someone who is interested in Personal Training or a similar program, and we ask them how... Read more
We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts! Let’s introduce some of them: In a short 16 weeks Tye lost 22kgs, increased his energy... Read more
Come Springtime, does the thought cross your mind that you would really like to get in shape for Summer or get healthy, because you spent a good chunk of Winter being sick and you are over getting sick and not looking your best? I’m sure most of us have! Does every Summer pass on by... Read more
Did you know you may be eligible for FREE Personal Fitness Training if you live in Geelong. If you have a disability, be it physical or mental, the National Disability Insurance Scheme can pay for your health services that are related to you getting your health on track! Fit For Living have become a support provider to... Read more
Every day every hour and every minute we are getting older believe it or not! I’m sure you already knew that, but did you know that after the age of thirty we start to lose muscle! Apart from looking good, why would we want to keep muscle? I’ll give you just a couple of the... Read more
It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more
Hey there folks! Tim Leposa here from Geelong’s Fit For Living Personal Training and Nutrition! In today’s blog I wanted to share something I really passionate about!…… I’m really interested in people’s health! Most people come to us wanting changes to their body so they can look good, but when you dig a little deeper... Read more