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Fit for Living Blog

19.08.2016

7 Must Do Tips from a Personal Trainer For Achieving Your Health and Fitness Goals

Today I’m giving you 7 tips a Personal Trainer would recommend for their clients to do: Tip 1)  Be clear on what your motivation is for wanting to take on a health and fitness related goal. Tip 2)  Set goals that are very clear.  Be specific, have a clear way to measure them, make it... Read more
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Activewear Guide For Your Body Type According to Geelong Personal Trainers

Activewear Guide For Your Body Type According to Geelong Personal Trainers   There are many things you need to prepare to get the best workout possible. These include water to hydrate yourself during the exercise, a pair of reliable shoes...

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    • Personal Training Geelong
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      • Group Training Testimonials
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      • Location & Times
    • Gym Membership
      • Gym Membership Testimonials
    • Geelong Exercise Physiology
    • NDIS personal training
  • Resources
    • Health Screen Form
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  • About
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