I’m time poor. I’m also a first time father of a seven month old son, William. There’s a direct correlation between those two facts. But all parents will know and affirm that this is the best experience on earth. Quite literally, the best. However, this is a peculiar paradox when you consider that all the... Read more
So, I’ve just finished up training my 6:30am client. She’s lost another 1.3kg this week. Let me very briefly outline the journey of this great woman. 42 years old, a mother of three, and like millions of other women she was juggling the rigours and rewards of motherhood, marriage and a successful career. And, again,... Read more
Geelong radio host DJ has made incredible progress in the 66 day challenge so far, losing 10kg in just 18 days!! He is spreading the word, inspiring others and speaking about his journey over the radio on 96three. He was filming in the Fit for Living Gym with Gosha and trainer Nat after an intense... Read more
Every month we highlight the progress and achievements of one of our Geelong personal training members; someone who has reached and exceeded their goals for the month just gone. This month we are excited to share that Cassie is our Member of the Month! Cassie has been extremely dedicated to eating well and giving 100%... Read more
We like to acknowledge the hard work and dedication of our clients each month, and although it’s always difficult to choose because everyone does so well, we have some that really stand out for their amazing results and efforts! Let’s introduce some of them: In a short 16 weeks Tye lost 22kgs, increased his energy... Read more
Contact us NOW to secure your spot in our 8 week Lifestyle Transformation challenge! Enter your details below and we’ll get back to you shortly. [ninja_form id=1] Read more
Hey folks! Are you constantly fighting the weight gain battle? It’s time to declare war in Geelong to fight it! It’s time to gather the troops for bootcamp! Have you noticed how many Personal Trainers and, gyms, bootcamps and other group training programs there are in Geelong?….. HEAPS! Yet the epidemic continues. Why??? I’ll try... Read more
It’s been almost 10 years that I have been a personal trainer in Geelong. One of the reasons I got into personal training and became a personal trainer was because I was passionate about helping people get the most out of life! I think you and me both know that if you are fitter and... Read more
Who?? YOU! (Places are limited to 20!!) What?? 21 day fitness and clean eating blitz When?? Starts Wed 4th of December, until Tues 24th Dec Where?? Geelong waterfront locations, 6pm Mon, Wed and Thurs and 6.15am Tues, Thurs and Fri Why?? Detox your system, tone up your body and get ready for the holidays! Includes: 3 weeks of... Read more