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Fit for Living Blog

04.05.2016

How connected is your brain to your gut?

The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or... Read more
19.01.2016

Coming soon! The Weight Connection – Geelong WORKSHOP

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Activewear Guide For Your Body Type According to Geelong Personal Trainers

Activewear Guide For Your Body Type According to Geelong Personal Trainers   There are many things you need to prepare to get the best workout possible. These include water to hydrate yourself during the exercise, a pair of reliable shoes...

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  • Home
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    • Personal Training Geelong
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      • Group Training Testimonials
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      • Location & Times
    • Gym Membership
      • Gym Membership Testimonials
    • Geelong Exercise Physiology
    • NDIS personal training
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