Burn fat, lose weight

Geelong Fat Loss Fitness Program

Is Fat Loss your priority?

Then you need to check out Fit for Living’s Targeted Fat Loss Fitness program – a science based exercise prescription that actually targets burning body fat.

Do you think that any exercise burns fat? Wrong! To burn fat exercise must be structured in a certain way to maximise results.

Our Targeted Fat Loss Workouts incorporate four phases:

  1. Strength building – to maintain muscle mass which is the engine to fat burning.
  2. Lactic Acid Training – builds lactic acid in the muscle to produce muscle growth and burn extra calories.
  3. Metabolic zone – burns up a ton of calories, ramps up metabolism for the next 38 hours and releases fatty acids into the blood stream, which can then be targeted to burn fat.
  4. Aerobic – is the post exercise that targets the fat burning from the prior release of fatty acids into the bloodstream

Check out our Targeted Fat Loss Fitness group training Membership Options, the Locations and Times of our training sessions, the Fit for Living Health Screen Form and our Membership Terms and Conditions.

SIGN UP today and become the person you want to be!

Program enquiries

Fit for Living’s Targeted Fat Loss Fitness groups sessions are a nice, intimate size of  up to 20 or so people. Our groups are supportive and motivating – full of PEOPLE JUST LIKE YOU who want to burn fat and be fitter and healthier.

It’s the FUN WAY TO BURN FAT! Sessions are varied to keep it interesting and workouts may include: fitness boxing, circuit training, interactive games, running and jogging, strength exercises, stairs, push ups, sit ups, core strengthening exercises, body weight and compound movements. Our aim is to ensure you are kept safe, have fun, burn calories and fat and to encourage and motivate you to reach your goals.

My fitness is poor – will I cope with Targeted Fat Loss Fitness Training? It doesn’t matter if you’re not the fastest or the strongest. If you are putting in 100% during a session, you will get amazing results. It’s about CHALLENGING yourself so you can achieve your goals.

JOIN our Target Fat Loss Fitness group today!

Book a free trial

Want to FAST TRACK your fat loss?

Take all of the guess work out of losing weight with Fit for Living Online Nutrition – an incredible program that provides you with a daily customised eating plan that shows you what to eat, how much to eat and when to eat it.

Fit for Living Online Nutrition will take you off the diet treadmill forever. Follow this plan and you’ll transform your body fast!

Why is Fit for Living Online Nutrition the ultimate weight loss tool?

Fit for Living Online Nutrition:

  • Is fully customised based on your goals
  • Takes all the guesswork out of dieting
  • Calculates the optimum carbs, fats, proteins and calories in each meal
  • Automatically creates meal plans for you
  • Includes 1000s of delicious recipes
  • Allows you to create your own meal plans.

And … after your meal plans are done, Fit for Living Online Nutrition prints out your shopping list for you – how easy is that!


Fit for Living also hosts Group Training, Personal Training and Corporate Fitness Training.

Isn’t it time you did something to improve your health and self esteem?

SIGN UP today to Fit for Living’s Targeted Fat Loss Fitness and Fit for Living Online Nutrition. See our Memberships here.

Want to speak to our personal trainers about how to get started on your fat loss journey? Talk to a Fit for Living qualified Geelong nutrition coach and personal trainer today via email, Contact Us or phone (03) 5223 8934 during business hours.

See what our clients say

Through group training with Tim, I have learnt how to: give myself more energy; improve my health; and, find a general balance. Read More

It is a great way to get quick results in a supportive and encouraging environment. I would definitely recommend Fit for Living to anyone.

View More

Free Consultation

There’s no better time than RIGHT NOW to begin your transformation journey. Contact us today to book in a free consultation.
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